Almost all of us would like to stay fit and have a great body and mind. But more often than not, it becomes impossible to maintain our focus and commitment because of various pressures on the job or in the domestic front. Many fitness programs that have been started with so much hope and fanfare eventually fall but the wayside because of the simple reason of mental fatigue and loss of focus and motivation.
Let us all know one fact. It is easy to put on 10 kgs of bodyweight within a span of 9 to 12 months. But getting rid of that excess weight takes almost the same time and also calls for massive efforts in terms of exercise, dieting, etc. So it is very essential that we realize the disadvantage of living a careless life when it comes to our health and fitness. Being careless will eventually lead us to pay a big price and therefore it is much better to be committed and go through the exercise and fitness regimen and put your body back in shape. But once your body comes back to shape, we should take the minimum necessary steps in maintaining it. You could struggle a lot say for around two months and bring your weight down and build a much leaner and fitter body, but if you are not taking the follow up measures needed to maintain the same body weight, you could again be back to square one.
So fitness of the body is a continuous process and taking it lightly and not giving it the importance it deserves could push you back a number of years. To have a continuous stint of a fit body it is very essential to be able to work even under stress and strain with a steadfast goal from which you should not waver one bit.